If you or someone you know is in crisis, or considering suicide, please contact:
Crisis Connections | USA: 866-427-4747
24-hr Suicide Lifeline | USA: 988
Samaritans| Ireland: 116 123
Pieta| Ireland: 1800 247 247

Considering Therapy for the First Time?:

What to Talk About in Therapy

For information about Internalized Oppression: 
Community Tool Box

For information about Mindfulness and the Middle Way:

Middle Way Society

Meditation, Medication, and the Middle Way